Day 11

week 1 day 1 of hundred pushups routine

I am on level 3 based on the 18 I managed in the initial test the day before.

week 1: pick the appropriate column depending on your initial test results

Day 1 rest 60 seconds between each level (longer if required)
	up to 5 push ups	6 - 10 push ups	more than 10 push ups
level 1	2	7	10
level 2	2	7	10
level 3	2	5	8
level 4	2	4	6
level 5	max (at least 3)	max (at least 5)	max (at least 7)
Day 2 rest 90 seconds between each level (longer if required)
level 1	4	9	12
level 2	3	8	12
level 3	2	6	10
level 4	2	5	10
level 5	max (at least 4)	max (at least 7)	max (at least 10)
Day 3 rest 120 seconds between each level (longer if required)
level 1	5	10	15
level 2	4	8	13
level 3	4	8	10
level 4	3	5	10
level 5	max (at least 5)	max (at least 10)	max (at least 15)

So, managed 10,10,8,6,8 with a one minute interval between each set. The last two sets were tough.